Dr. Chris || Pelvic Floor Physical Therapist
Dr. Chris || Pelvic Floor Physical Therapist
  • Видео 372
  • Просмотров 2 372 136
10 Minute Pregnancy STRENGTH Workout // Lower Body with Dumbbells
Check out my self-paced, online programs for:
🤰 Pregnancy - Pelvic Floor Birth Prep
courses.pietonpt.com/courses/pelvic-floor-birth-prep
💪 Postpartum - Return to Exercise
courses.pietonpt.com/courses/ClearedToConfident
💦 Incontinence - Stop Leaks & Build Strength
courses.pietonpt.com/courses/Pelvic-Power
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Use this 10 minute prenatal workout to build the strength needed for pregnancy and mom-life! We work through functional movements for your feet, ankles, quads, hamstrings and glutes that mimic movements and lifting in real life.
More videos to check out:
💪 10 Minute Upper Body Pregn...
Просмотров: 110

Видео

10 Minute Pregnancy STRENGTH Workout // Upper Body with Dumbbells
Просмотров 132День назад
Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Use this 10 minute prenat...
What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters
Просмотров 70214 дней назад
Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Many pregnant women are n...
5 Min. Postpartum Strength Workout with Baby & Weights
Просмотров 2363 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme 👉 Adjust Your Baby Carrie...
5 Min. Postpartum Strength Workout with Baby // Bodyweight
Просмотров 1664 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme 👉 Adjust Your Baby Carrie...
3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain
Просмотров 2074 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Your baby carrier could b...
Get Back to Running Postpartum with These 4 Tips from a Pelvic Floor Physical Therapist
Просмотров 3185 месяцев назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Returning to running post...
STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence
Просмотров 1,3 тыс.6 месяцев назад
STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
Просмотров 2,5 тыс.6 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2
Просмотров 1,8 тыс.7 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1
Просмотров 2,5 тыс.7 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1
4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth
Просмотров 1,4 тыс.7 месяцев назад
4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth
3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions
Просмотров 2,6 тыс.8 месяцев назад
3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions
POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation
Просмотров 7 тыс.9 месяцев назад
POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation
POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation
Просмотров 6 тыс.10 месяцев назад
POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation
POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
Просмотров 9 тыс.10 месяцев назад
POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
3 Minute Pelvic Floor Desk Workout
Просмотров 1,5 тыс.10 месяцев назад
3 Minute Pelvic Floor Desk Workout
BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor
Просмотров 6 тыс.11 месяцев назад
BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor
PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance
Просмотров 2 тыс.Год назад
PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance
Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help
Просмотров 4 тыс.Год назад
Vaginal & Perineal Tears // What Your OBGYN May Not Tell You How PELVIC FLOOR PT Can Help
Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important
Просмотров 6 тыс.Год назад
Best Labor Positions For Your PELVIC FLOOR Why Movement is Important
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
Просмотров 77 тыс.Год назад
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise
Просмотров 346Год назад
CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise
Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist
Просмотров 2,5 тыс.Год назад
Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist
How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT
Просмотров 18 тыс.Год назад
How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT
Get Out Of Bed Without Pelvic Pain While Pregnant
Просмотров 5 тыс.Год назад
Get Out Of Bed Without Pelvic Pain While Pregnant
Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath
Просмотров 19 тыс.Год назад
Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Просмотров 1,3 тыс.2 года назад
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises
Просмотров 6 тыс.2 года назад
Kegels in Motion part 3 // Weighted Movements Pelvic Floor Exercises
Welcome to my channel! - Dr. Christine Pieton, DPT
Просмотров 2 тыс.2 года назад
Welcome to my channel! - Dr. Christine Pieton, DPT